Quick Strategies for State Management
Recognising when you are becoming anxious or “stressed out” is one thing….having a tool-box of accessible techniques to enable you to feel calm and focussed is another.
Working together we will :-
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Examine why we become anxious and what that feels like for us as individuals.
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Understand how anxiety and stress can impair performance and enjoyment of life.
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Learn some easy and accessible ways of “managing our state.”
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Explore some proactive ways which can help to maintain a healthy emotional state.
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