Quick Strategies for State Management
Recognising when you are becoming anxious or “stressed out” is one thing….having a tool-box of accessible techniques to enable you to feel calm and focussed is another.
Working together we will :-
Examine why we become anxious and what that feels like for us as individuals.
Understand how anxiety and stress can impair performance and enjoyment of life.
Learn some easy and accessible ways of “managing our state.”
Explore some proactive ways which can help to maintain a healthy emotional state.