Quick Strategies for State Management

Recognising when you are becoming anxious or “stressed out” is one thing….having a tool-box of accessible techniques to enable you to feel calm and focussed is another.

Working together we will :-

• Examine why we become anxious and what that feels like for us as individuals.

• Understand how anxiety and stress can impair performance and enjoyment of life.

• Learn some easy and accessible ways of “managing our state.”

• Explore some proactive ways which can help to maintain a healthy emotional state.